Today’s Happiness Break Guide: DACHER KELTNER is the host of The Science of Happiness podcast and is a co-instructor of the Greater Good Science Center’s popular online course of the same name. He’s ...
An all-encompassing, gentle practice brings mindfulness to the breath and body connection. An all-encompassing, gentle practice brings mindfulness to the breath and body connection to strengthen, ...
Yoga, an ancient practice with spiritual and physical roots, is said to have many health benefits. Ann Marie Doyle teaches a popular gentle yoga class on Thursday evenings at the Springfield Jewish ...
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