Jul. 16—Eric Favors, who is living in Berks County to train at Garage Strength in Maidencreek Township, finished 20th out of 30 in the shot put during Friday's qualifications at the World Track and ...
Jul. 21—Alex Rose, who trains at Garage Strength in Maidencreek Township, finished eighth in the discus at the World Track and Field Championships Tuesday at Eugene, Ore. Sam Mattis, who lives in ...
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High-intensity garage workouts: The at-home training method powering elite performance
No excuses, no shortcuts. This is how intense garage workouts are redefining strength, endurance, and real-world fitness.
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