In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

No more wondering what to do in the gym.

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

Our legs carry us wherever we go, and it's tempting to pay them back by putting your feet up whenever possible. There's a time and a place for that, but personal trainers share that one of the best ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...

Traditional squats aren't the only path to lower-body power; these joint-friendly alternatives prioritize stability and ...

Morning leg exercises to rebuild strength after 55, with expert quotes and an easy routine you can do at home.

We asked an expert to weigh in on the benefits and practicalities of functional training. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. If ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.