Functional fitness exercises include those that mirror real-life movements, such as squats, deadlifts, and walking lunges. A new report suggests that doing these can help athletes improve their ...

For any self-starter, opening a business can be tough, but it can be overwhelming when you factor in the competitive nature of Durango’s fitness market. That’s what Yo! Fitness owner Adrian ...

Chances are you don’t live to exercise. For many people, exercise is a way to maintain or improve their quality of life. And that’s the focus of functional fitness. Functional fitness exercises are ...

A new fitness studio is hosting its grand opening in Ballston starting today, offering free classes and discounted annual ...

CINCINNATI (WKRC) - A recent study suggests that functional fitness, which focuses on workout moves that mimic everyday tasks such as lifting, carrying, bending, and twisting, can add years to your ...

Click to share on Facebook (Opens in new window) Click to share on X (Opens in new window) Click to email a link to a friend (Opens in new window) Click to print (Opens in new window) (NAPSI)—One of ...

KU researchers are partnering with a Lawrence gym to advance functional fitness, helping people with mobility limitations in ...

A national fitness brand known for its low-impact, functional movement approach has officially planted roots in the East ...

When it comes to men and women over 50 who aspire to live healthy, 2025 could be a banner year. Why? Well, the numbers tell the story, and this year, more than ever, they translate into expanded ...

The Santa Monica expansion of Pvolve opened its doors on August 1 at 3110 Main Street, with a grand opening occurring on September 21. Launched in 2017, Pvolve has been quickly gaining traction due to ...