Finding the motivation to work out is a challenge for most people. There is never enough time in the day, and the mundane routine of it can make it less than favorable, but we do it nonetheless for ...

Tiffany’s Dance Academy, one of the leading dance studios in the Tri-Valley, has teamed up with Stanford University’s ...

Research shows that dance offers a wealth of anti-aging benefits. It’s also fun. By Marilyn Friedman In a packed ballroom, a dapper man in a silver tuxedo swing dances with a young woman to Count ...

As part of its online programming, during the start of the pandemic, ABT began offering virtual classes on YouTube. The ABTots series is geared toward ages 2-4, while ABT Primary aims to teach kids ...

Dancing on stage or before the camera can transmit feelings or convey a story to an audience, while dancing for yourself can open up both your mind and body. Dance isn’t therefore just an art form or ...