The team at Empower Kickboxing and Fitness not only wants you to be active, but also have a little fun while kicking and punching your way to good health. Brian Kramp is in Brookfield with a workout ...

Join Deja Riley and her brother, Quinn, for a fun, all-ages kickboxing workout that's a perfect way to get the whole family moving! You'll groove to an awesome soundtrack featuring Mini Pop Kids's ...

One month into social distancing at home, I was getting bored of my regular fitness routine: run in the morning before work, afternoon walk in the evening before dinner, sleep, repeat. Not to mention, ...

Sarasota kickboxing enthusiasts have a new place to hit the bag. A new studio, iLoveKickboxing, opened last year in the Rosemary District. The studio provides an intense cardio workout led by trainers ...

(Mass Appeal) – Kickboxing is practiced for self-defense, competition, or general fitness. We’re focusing on the cardio/fitness side of it because Jessica Carey, owner and instructor at Online Fitness ...

If knee strikes, kicks, and punches sound like a blast, give this total-body workout a try. Burn about 350-450 calories an hour as you punch, jab, and kick your way toward better balance, flexibility, ...

A Sewickley couple has launched a new business in the borough designed to help people reach their fitness goals and kick butt doing it. The kickboxing studio Bag+Barre, owned by Mackenzie and Spencer ...