1 full-body exercise that's more effective than burpees for building core and leg muscle, according to a trainer

Instead of burpees, do kettlebell swings for a full-body workout that builds muscle in your legs and core, improves stamina, and torches calories.
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Struggling With Burpees? Here’s What Your Body Is Telling You

Burpees are incredibly efficient but extremely challenging. Unsurprisingly, they’re a go-to CrossFit exercise and make regular appearances in high-intensity interval training (HIIT) workouts. Because ...

‘The best kettlebell workout’ hit my whole body in 10 minutes

I tried ‘the best kettlebell workout’, and it was surprisingly simple yet effective in just 10 minutes - ‘You get sweaty, you ...
Northwest Arkansas Democrat Gazette

MASTER CLASS: Single Leg Burpee a perfect addition to your fall workout

As kids across Arkansas return to school, I'm reminded that fall is right around the corner. Though it's my favorite time of year, schedules will tighten over the next three months. This week, I'll ...