Research has long linked prolonged sitting to cognitive decline. But a new study complicates that narrative, suggesting that ...

Regular exercise is widely praised for strengthening the body, but mounting scientific evidence shows it may be just as powerful for the brain. From improving blood flow to stimulating the growth of ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since turned: Lifting, even lifting heavy, has finally gained cultural cachet among ...

B vitamins are essential for a healthy mind and body, supporting everything from brain function and metabolism to heart health and nervous system performance. The challenge? B vitamins aren’t easily ...