A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

Research suggests that fruits like berries, grapes, apples, oranges, and cherries contain antioxidants and nutrients to promote longevity. Benefits include protection from free radicals, firmer skin, ...

Fruits can aid in preventing aging by minimizing oxidative stress and inflammation, as well as promoting collagen production. Maintaining a diet filled with an abundance of fruits, vegetables, ...

Some fruit and vegetable skins contain more fiber and antioxidants than the flesh. Some examples include apples, kiwis, and ...

Eating a balanced diet full of fruits, vegetables, whole grains and lean protein is one of the most effective ways to extend your lifespan, research shows. But it can be difficult to know how much to ...

A wide variety of research studies using different models have shown that dietary restriction can delay the onset of aging and extend lifespan. But scientists and clinicians also know that nutrition ...

As we age, our bodies undergo significant changes that affect how we process and respond to different foods. While fruits are generally considered healthy choices, certain varieties can pose ...

The One Fruit a Neurologist Is Begging People Over 50 To Eat More Of originally appeared on Parade. If you’ve spent even a few minutes scrolling through your feed, you’ve likely passed by a video (or ...

While probing the escape reflex in the fruit fly Drosophila, researchers at Johannes Gutenberg-University Mainz (JGU) and the ...

Fruit brings beneficial compounds, but syrups can add a lot of sugar—cutting the sugar, using alternatives, or muddling the fruit instead helps keep it balanced. Nearly any fruit works, and swapping ...

Plus, the foods you should avoid.