Directions: Take a wide step forward allow the knee of the back leg to come close to the ground and as you accelerate up, lift the front leg for a high knee. Target areas: Glutes, hamstrings and quads ...

Improve your coordination, boost your longevity, and train like an athlete at any age. As you age, maintaining coordination and balance becomes essential, not just for mobility, but for longevity. A ...

Squats train all the major muscles in your legs, including quads and hamstrings. Walking lunges challenge your leg muscles ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.