CHESAPEAKE, Va. — The YMCA of South Hampton Roads offers a free four-week Senior Fit Program that helps Chesapeake residents over 55 improve their physical and mental strength through fitness and ...

Looking to stay in shape but are hoping to save a few bucks while you're at it? Here are a few national gyms that offer ...

Staying healthy and active is a key to great living at any age. Seniors in the region have more opportunities than ever for fitness, social activities, and good, old-fashioned fun. From designed ...

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.