The hosts of HuffPost's "Am I Doing It Wrong?" podcast got schooled on making resolutions that will actually stick.

Are you already struggling to keep up with your New Year’s Resolutions? This week, "Am I Doing It Wrong?" hosts Raj and Noah ...

Our habits shape our lives, but forming good ones, shrugging off bad ones and inciting positive change-- those are the tricky parts. But the good news is habits are a popular topic, so there’s plenty ...

Tampa (BLOOM) – Habits are an integral part of our lives. They shape our daily routines, our behaviors, and even our thoughts. While some habits are positive and help us achieve our goals, others can ...

We’re now just about a month into the new year and, although it isn’t sentient, I’m acutely aware that my notes app list of ...

Dear Doctors: My husband and I usually make a few resolutions for the new year. This year, I skipped it because I never follow through, and I wind up feeling bad about myself. My husband did OK for ...

Depending on what it is, a new behavior may become automatic for you in about 66 days. Some habits may be more challenging than others, but persistence and consistency do help to develop new ones.

If you’re considering making a New Year’s resolution for 2023, you should know that your brain is working against you. That’s because we have reptilian brains that want to protect us, which includes a ...

Opinions expressed by Entrepreneur contributors are their own. Our brains are lazy — but not without good reason. Comprising only 2% of the body’s mass, the brain gobbles up 20% of its energy. About ...

Let’s face it: We have good intentions, but we are terrible at following through. This reality has led some to suggest that making resolutions to change is pointless. We are missing something when it ...

James Clear discussed the importance of habits with Columbus City Schools principals, stressing small actions for transformative change.