The new year often brings a flurry of resolutions. We vow to eat more kale, finally learn how to use all the attachments on ...

The concept of forgiveness is often framed by a fascinating spirituality-based narrative that advises us we should always do it, no matter what the circumstances. We’re told that by forgiving others, ...

Forgiveness is a crucial part of everyone’s life. It’s the act of letting go of any feelings, resentment, or anger. When you don’t allow yourself to move on from your past mistakes you hold your mind ...

It's not a term we hear often. It is commonly eclipsed by literature, articles, and speakers touching on the topic of how to forgive others. In Alcoholics Anonymous, we are taught to forgive those who ...

Forgiveness is one of the most powerful aspects of a spiritual journey, yet it is often overlooked when it comes to forgiving ourselves. Many of us carry guilt and shame from past mistakes, believing ...

GLENDORA, Calif. (KABC) -- Forgiving someone or forgiving yourself can be a powerful action. A wealth of studies show it can boost mental and physical health, and learning to let go can help you live ...

We are not carrying grudges into the upcoming new year, are we? The goal to start afresh isn't just reserved for quitting sugar and wheat; it should also include forgiveness. We often carry ...

Do you often beat yourself up when things don’t go according to plan? You didn’t meet the deadline at work, you didn’t lose the ten pounds you wanted to shed before your class reunion, or maybe you ...

Forgiving yourself is so difficult because events that triggered guilt still feel fresh in mind - even if they happened years ago, say scientists. Australian psychologists discovered why ...

And here is the program for achieving a truly forgiving heart: SUNDAY: Forgive yourself. MONDAY: Forgive your family. TUESDAY: Forgive your friends and associates. WEDNESDAY: Forgive across economic ...

Life is not always fair. I know people who are or have been in difficult situations. Often forgiveness and love help them in navigating life. That means self-forgiveness, too. I listened to a person ...

The Person You Can’t Part With Make amends with yourself and get on with life. By Matt James, Ph.D. Many of us know that forgiveness is a good thing. It frees us from bitterness and anger, two ...