But oftentimes, it is premature, coerced, and frankly, psychologically unsafe. This is especially true when people expect you ...

The new year often brings a flurry of resolutions. We vow to eat more kale, finally learn how to use all the attachments on ...

"It’s hard to forgive others. It’s hardest to forgive yourself. But it’s the most important step you’ll ever take. This ...

It's not a term we hear often. It is commonly eclipsed by literature, articles, and speakers touching on the topic of how to forgive others. In Alcoholics Anonymous, we are taught to forgive those who ...

Forgiveness is often misunderstood. How often have you heard the saying “forgive and forget”? and wondered how to actually achieve that? If only it were as simple as those two words. Declaring ...

An alternative to self-blame is self-forgiveness. When we forgive ourselves for past mistakes and misdeeds, we let go of regret—that is, of self-shaming, the opposite of self-forgiving. We hold our ...

Justice tells PEOPLE about writing through emotional highs and lows while launching back into music with new songs like "Raw" and "Down Jack Irvin has over five years of experience working in digital ...

When I found out my partner was cheating on me, I lost weight, and my hair fell out. I felt like a failure for wanting to stay in the relationship despite what I knew. I reframed forgiveness as ...

GREENSBORO, N.C. — Today is National Forgiveness Day. We often think of forgiveness as something we offer to others; we tend to forget that the most important form of forgiveness is self-forgiveness.