Pincha Mayurasana, also known as the Forearm Balance or Feathered Peacock Pose, offers a variety of physical and mental health benefits. Physical Benefits: Strengthens upper body: Engages arms, ...

Heidi dives into all forms of the forearm stand for her next yoga flow. This class will show different methods Heidi likes to use with her forearms in her flows which can have many benefits. Check ...

If you've already mastered how to do a Headstand, it's time to tackle the amazing Forearm Stand. What you need are a strong upper body and core, as well as open shoulders and hamstrings. Keep reading ...

Pincha Mayurasana, otherwise known as Forearm Stand, is probably one of the trickiest and most temperamental poses I’ve encountered in my yoga practice. And to be quite honest, it’s still very much a ...

Heidi's Forearm Stand Yoga Flow A 30-minute flow workout with Heidi Kristoffer using yoga techniques for a full-body workout, focusing on forearm strength.