A foam roller, which is much cheaper than a massage gun, can provide self-message benefits while alleviating muscle pain, improving range of motion and relaxing the nervous system. Certain foam roller ...

Regular exercise, stretching and simple self-care are proven ways to maintain spinal health and reduce pain risk over time.

Foam rolling has been popularized as one of the most effective and convenient methods of self-myofascial release by modern day strength and conditioning coaches. According to the American College of ...

Want more tried and tested recommendations from the RW editors? Sign up to our weekly newsletter Kit Bag. Click here to subscribe. Walk into any runner's bedroom or living room and you'll likely spot ...