Add Yahoo as a preferred source to see more of our stories on Google. Foam rollers are a one-size-fits-all product. The lightweight piece is designed to relieve muscle soreness, tightness and ...

One of the best recovery tools you can use to help treat sore muscles is a foam roller. While recovery has gone high-tech in recent years, this simple piece of equipment helps to roll out fascia—the ...

Foam rolling is like having a personal massage therapist at home—for free. But if you’ve never used a foam roller before, it might seem more like a torture device than a useful recovery tool. Here's ...

Today's gyms feature a variety of equipment. Some are large, shiny steel machines with cables, weight stacks and pulleys; some are small and made of foam. As simple as it appears, the foam roll may be ...

Have your legs ever been so stiff and tired that simply bending down to tie your shoes felt like a Herculean task? Whether muscular discomfort comes from an intense workout or too much sitting, ...

Celebrity trainer Ashley Borden is a major proponent of foam rolling—for her clients, it’s a non-negotiable element of their fitness routine. That's because spending a little one-on-one time with a ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? Before you grab the foam roller out of the cluttered corner of your gym for a ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. As someone who enjoys the occasional sweaty gym ...

'Ouch! That's a solid 8 on the pain scale. That hurts and feels good at the same time? I feel it easing up now. Wow, I didn't know that was there." I like introducing people to the wonderful world of ...

Like many people working from home during the pandemic, Veronika Javor swapped a supportive desk chair in her office for a soft sofa chair in her livingroom. It was comfortable at first, but the new ...