It doesn’t matter whether you want to build a big chest or have sizable triceps; bench presses are the best workout for both.

When it comes to raw strength, big numbers, and that post-set chest pump, the bench still rules the iron jungle. Like an old friend you keep bumping into on the gym floor – reliable, a bit loud, and ...

Some fitness debates never end, including incline versus flat bench for chest pressing. Exercise scientist Mike Israetel of Renaissance Periodization recently explained why he might choose the incline ...

WASHINGTON -- Question: What are wind sprints and what are there health benefits? Answer: "Wind sprints" is just another name for interval training: Short bursts of intense exercise (where you get ...

Everyone loves the bench press. Most people start their fitness journey on a bench-press device and find the benefits of a bigger chest, shoulders and arms exactly what they were looking for.

According to the most recent data from the US Bureau of Labor Statistics, roughly 18 percent of Americans aged 15 and older from 2011 and 2015 engaged in some sport or exercise activity on a typical ...

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...