A well-known exercise is often used as a benchmark for physical fitness. Here are the indicative numbers broken down by ...

President Donald Trump is bringing back the Presidential Fitness Test. Trump signed an executive order on July 31, expanding the President's Council on Sports, Fitness and Nutrition and reinstating ...

COLUMBUS — Ohio schools are reviving the classic fitness challenges of shuttle runs, sit-ups and push-ups with a new program launched Monday by Lt. Gov. Jim Tressel. The Team Tressel Fitness Challenge ...

Drop and give us… well, read on for how many. Your ability to do push-ups indicates more than just how muscular your arms are — the number you can do also offers clues about your overall health. “A ...

Weight training is essential to good physical health and is especially important for aging well. A study by Harvard researchers found that middle-aged men who could do 20 push-ups had better heart ...

At the time it was eliminated in 2012, the test included a one-mile run, sit-ups, a shuttle run, a sit-and-reach test, and ...