If cardio is already a part of your fitness regimen, good for you. Whether it's running, walking, swimming or cycling, cardio can help boost your heart rate, lower your blood pressure and regulate ...

What comes to mind when you think about doing cardio? For me (and I suspect I’m not alone in this) it's tiring exercise, like running or burpees, that takes a lot of motivation to suffer — I mean ...

According to fitness coach Jared Evans, successful fat loss hinges on maintaining a caloric deficit and focusing on diet ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to help ...

FED Fitness is a home fitness equipment company offering low-impact cardio and strength solutions designed for modern ...

For those of us who loathe the idea of running for exercise, this post is for you! Our friends at Men's Journal have put together a healthy guide to cardio workouts that don't require your least ...

How will 2026 shake up the fitness world? Our editors give their predictions on what will most likely be the biggest ...

One month into social distancing at home, I was getting bored of my regular fitness routine: run in the morning before work, afternoon walk in the evening before dinner, sleep, repeat. Not to mention, ...

Whether you are getting back into fitness or looking for something new, Orangetheory’s current promo is a no-stress entry ...