Wareable's extended review of the Amazfit Balance 2, including tests of the battery life, fitness tracking accuracy, design, ...

This week we continue with our Flex-fit program, targeting better balance. I believe working on balance should be done everyday as balance is one of the physical attributes we lose with age. Combine ...

A few weeks ago, we shared the first in our new “Quaran-Tone” series of at-home golf workout videos, geared toward those of us looking for ways to improve our golf games while we’re spending more time ...

Balance is usually associated with dancing, gymnastics, or other activities embodying quick and complex body movements. What many golfers don’t realize is good balance is also crucial for the game of ...

Get started on your balance journey. This Quick Fit class is designed for folks who have difficulty holding balance for even a few seconds. Cassy Vieth leads a simple series of moves that will ...

INDIANAPOLIS — On last week's Friday Fit Tip, we were talking about balance, exercising on one leg, and finding balance. This week, we went a little bit more challenging with Jeremy Stephens from DYC ...

Balance training is often geared to older adults, and with good reason. Falling is the primary cause of injury-related ...

Being lean doesn't equate to being healthy or fit, elite nutrition coach Mike Molloy said. Training like an athlete isn't optimal for longevity either, he said. Molloy used a Venn diagram to ...