Health on MSN

Anchovies vs. sardines: Which is better for protein, healthy fats, and micronutrients?

Medically reviewed by Kierra Brown, RD The nutritional profiles of anchovies and sardines are very similar.Compared to ...
Yahoo

The Surprising Fish That's Packed With the Most Protein

As the weather warms up, what's better than fresh seafood? Not only can fish be tasty, it also delivers a super-key nutrient your body needs — protein. “Protein is a building block of every cell in ...
Health

10 High-Protein Foods That Help Support Muscle Growth and Faster Recovery

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...
Fox News

Canned tuna fish is protein in a pinch that can be stored in your pantry

Nonperishable items are essential during a storm, and with Hurricane Milton poised to make landfall in Florida, having canned tuna in your pantry is a smart way to diversify the home menu while riding ...
UNILAD

Nurse reveals these six signs could mean you're eating too much protein

You might have wondered 'can I eat too much protein' or what happens if you eat too much protein, and a nurse has answered ...

5 of the Best Fish to Eat—According to a Nutritionist, Chef, and Fishmonger

Wild cod is a popular fish with rounder flakes than salmon, explains Swan. It has a mild, delicate flavor, making it one of the best fish to eat if you're new to seafood. Cod also has a noteworthy ...