It always seems to happen at the worst time — when you’re on a tight deadline at work, or racing to finish your taxes, or cramming for a test. Your focus is flagging, your energy fading, so you decide ...

These are the most common sources of intrusive thoughts, and what you can do to rein them in. 9 focus-forming habits to lengthen your attention span These are small and totally doable actions that, ...

In recent years, there’s been a lot of conversation around how self-care is a way women can recharge. But what if we shifted our attention to how to use focus as a form of self-care? Dr. Zelana ...

This is read by an automated voice. Please report any issues or inconsistencies here. For years, people have lived with the feeling that something about their attention wasn’t quite right... that ...

OAKVILLE, ONTARIO, CANADA, March 21, 2024 /EINPresswire.com/ -- Finding Focus is on a mission to eliminate barriers, reduce stigma, and provide quality mental health ...

Let’s be honest—being a leader can be like juggling a million things at once. Emails continue flooding in, your phone never stops buzzing and meetings pile up like dominoes. With all this chaos, it's ...

One thing we deal with a lot in the area of bipolar disorder is distractibility, which can be one of the symptoms of this condition. That may happen in varying degrees, but if you’re like me, you deal ...