Being a fitness writer is a great gig that allows me to fill my time trying out new gear and workouts on the job, but although it's an active role, I still spend a lot of my time sitting behind a ...

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...