Smoothies can raise blood sugar. Here’s how to make smoothies that won’t spike blood sugar by pairing fruits, protein, fiber, ...

Move over, protein. Fiber is on pace to be the next “it” nutrient of the year.

Start your day with fiber-rich foods that support digestion, energy, and long-lasting fullness—beyond just oatmeal.

The message that we need diverse fibers for optimal health is often lost on consumers who still see fiber as “roughage,” says ...

If you want to increase your fiber intake, breakfast is the smartest place to start—and these foods deliver even more than ...