Add Yahoo as a preferred source to see more of our stories on Google. Collage: Self; Source images: Getty Images Of all the many, many reasons to eat produce on the regular (taste, texture, and color, ...

Chia pudding is the most underrated breakfast for increasing your fiber intake. Chia seeds are also rich in omega-3 fatty acids, which help reduce inflammation, support heart health and protect brain ...

Psst: It's not protein ...

Try our free fiber calculator to figure out how much of the nutrient you need to reach your weight loss and health goals.

Sometimes a fiber supplement deserves a place in your wellness routine.

Fiber in ice cream?! You read that right. It turns out that the hot new additive being showcased at your supermarket is good, old-fashioned fiber. Today, yogurt, instant breakfast drinks and even ...

When you find a meal that tastes delicious and makes you feel good, it’s basically human nature to crave it every day. It’s mentally draining to have to figure out what to eat all the time and having ...