If you're hoping to increase your fiber intake without slowing down, there's one fast food chain that offers great options ...

It's recommended to consume 14 grams (g) of fiber for every 1,000 calories, which is about 25 g daily for women and 38 g ...

There are two different types—and they serve completely separate purposes.

Soluble corn fiber is a nondigestible carbohydrate that’s used in a variety of foods. In addition to providing sweetness while decreasing the sugar and calorie contents of many processed foods, it’s ...

In recent years, functional foods have gained popularity within health and wellness circles. Also known as nutraceuticals, functional foods are highly nutritious and associated with a number of ...

Fiber-optic cable sounds like something out of a sci-fi film, and from all the talk, it’d be easy to think that it’s just a marketing gimmick to upsell us on our internet packages. In reality, it’s ...