Fermented foods can improve digestion, strengthen the immune system and reduce inflammation. Evidence also suggests that ...

In this episode, you're invited to the fermentation party! Join us as we learn about the funk-filled process behind making sauerkraut, sourdough... Fermentation is behind a lot of the food you eat ...

GREEK yogurt is a beneficial fermented food and makes up an important part of your recommended three dairy a day, including ...

Probiotic foods are made through the process of fermentation. As bacteria chemically alter the food — say, turning milk into yogurt — they secrete enzymes, organic acids and proteins. Some of the ...

Medically reviewed by Allison Herries, RDN Key Takeaways Eating yogurt can help improve your digestion because it contains ...