Plus, how to easily incorporate them into your diet.

Why bacteria might be the secret for ultimate health. Let’s get this out of the way: put simply, fermentation is the process of transforming food by bacteria, yeasts or other microorganisms. Wait!

The process of fermentation creates flavors and aromas that you cannot get through other processes. As the microbes digest ...

Add Yahoo as a preferred source to see more of our stories on Google. In one study, researchers found that people who ate a diet high in fermented foods, averaging 6 servings daily for 10 weeks, ...

The most discussed benefit of fermented foods is how probiotics support gut health by balancing your GI tract microbiome. If your gut microbiome isn't in sync, it may lead to gastrointestinal symptoms ...

Expand your understanding of food systems as a Civil Eats member. Enjoy unlimited access to our groundbreaking reporting, engage with experts, and connect with a community of changemakers. “People ...

In a recent editorial published in Fermentation, researchers examined the use of fermentation as a means to increase the antioxidant potential of foods. Editorial: The Antioxidant Potential of ...

Fermentation is one of the world’s oldest food preservation techniques, but it’s predicted to be the next big thing in 2023. What’s old is new again. Fermented foods topped the list of “superfoods” ...

That bottle of probiotic pills sitting in your refrigerator cost you nearly $50, but what if the real digestive heroes were hiding in humble jars on the shelf below? Fermented foods have been quietly ...

The main benefit of eating fermented foods lies in the live bacteria present in the produce. Dr Emily Leeming, a microbiome scientist, dietician, and creator of the Second Brain newsletter, says when ...