“Back day” has become a staple of fitness social media, often framed through aesthetics alone.

Using three decades of global health data, researchers found that weight gain and metabolic health, not just aging, are driving a sharp rise in back pain among postmenopausal women, highlighting the ...

Lower back pain is common during pregnancy. Changing hormones, extra weight, and a shifting center of gravity can all contribute. Stretching, wearing a support belt, or using hot packs may help. Share ...

Among the myriad of medical treatments for low back pain—a leading cause of disability that affects more than 600 million ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...