Even world-leading happiness experts are vulnerable to Blue Monday. The third Monday in January, which lands on the 19th this ...

According to psychology, the most telling signs of genuine happiness often show up in small, everyday behaviors.

It often feels like happiness is happening everywhere except in your own life. Social feeds, conversations, and even casual observations can create the impression that other people are lighter, more ...

The way we process emotions and regulate our mood is a series of patterns that starts when we’re young. Dr Alex George’s new book Happy Habits: your guide to feeling happy, calm and confident was ...

Some months ago, my husband and my granddaughter Malia were having a great time together even though they live 400 miles apart. They were on their respective iPhones, “FaceTiming,” as they planned his ...

Many of us have known those who are the life of the party, laugh off their problems and keep on a happy face. Yet, could this be a way of covering up depression? Is feeling sad or depressed so ...

People are becoming increasingly lonely as technology advances and the effects of the last five years continue to linger. In fact, 30% of adults say they have experienced feelings of loneliness at ...

Of course, we want our pups to be happy from head to tail, but what does happiness look like in dogs? Dog behavior is complex, so it can be hard to tell how our pups feel, whether happy, unhappy or ...