These days, there's a lot of chatter about genuine contentment versus simply the appearance of happiness. "Instagram vs. reality" has even become a popular social media caption and theme, with some ...

Some months ago, my husband and my granddaughter Malia were having a great time together even though they live 400 miles apart. They were on their respective iPhones, “FaceTiming,” as they planned his ...

According to psychology, the most telling signs of genuine happiness often show up in small, everyday behaviors.

The way we process emotions and regulate our mood is a series of patterns that starts when we’re young. Dr Alex George’s new book Happy Habits: your guide to feeling happy, calm and confident was ...

The pursuit of happiness often feels like a solitary endeavor, but research consistently shows that our well-being flourishes through meaningful connections with others. Opening up about what truly ...