The 2026 dietary guidelines represent a bold experiment in public health. By shifting the focus away from "low-fat" processed ...

Nutrition and diet experts say red meat and full-fat dairy can be part of a heathy diet, but they also can be high in sodium ...

Visceral fat is the deep fat that accumulates around the abdominal organs, such as the liver, pancreas, and intestines – and ...

It is well known that obesity typically leads to inflammation and dysfunction of fat tissue that increases the risk of ...

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

It is well known that obesity typically leads to inflammation and dysfunction of fat tissue that increases the risk of ...

Research 25 years in the making reveals a surprising link between certain types of dairy and better brain health odds.

However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke ...

Knowing the correct body fat percentage for women might sound a little too heavy on the science for the non-athletes of us out there. But understanding this can be helpful when it comes to knowing ...