"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Intermittent fasting has been in the spotlight for a few years now, due to its health benefits. But there ...

This story is part of a series. View the other stories here. A call in 2011 changed the course of Lisa Pomerantz’s life. She boarded a plane in Costa Rica to head back home as soon as she heard her ...

Intermittent fasting — which involves restricting when you eat, most commonly consuming food within an eight-hour window and fasting for the other 16 hours — is all the rage these days, with celeb ...