The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

Among many viral diets and weight loss hacks, one trend is becoming increasingly popular: intermittent fasting. There are dozens of ways to do it, and many wellness influencers swear by it for its ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

Intermittent fasting is under attack, again, as a practice that is ineffective and dangerous. Loyal readers of this column will know I am a big supporter of intermittent fasting. Recently, I refuted a ...

Going without food makes Brian Johnson feel better. "I feel more limber," the 74-year-old Central Hillside resident said. "I'm more alert, and I can focus better." Johnson is no newbie to the practice ...

One of the biggest challenges for people on a weight loss diet is picking the right diet. With a plethora of trending diets available online, it is easy to get overwhelmed. Intermittent fasting is one ...

Time to check in with your doc.

If your Instagram feed is any indication, everyone and their mum is trying intermittent fasting right now, and maybe you’re interested in it, too. People swear intermittent fasting can have a slew of ...

Basically, fasting is abstinence from food or drink or both for ethical, health, religious, ritualistic, etc., goals. It is also undertaken for body cleansing, boosting cognitive performance, medical ...