As Ramadan 2026 approaches, experts urge Muslims to prepare physically and nutritionally for fasting. Key advice includes ...

1. Water-rich foods: Dr Palle recommends adding water-rich fruits and vegetables such as cucumbers, watermelons, tomatoes and oranges to the meal. He said: “Not only are they a source of essential ...

In recent years, water fasting has become a notable health trend in the U.S. This type of fast, that involves refraining from consuming any food or drinks, other than water, was once largely imbedded ...

Muslim athletes face a unique challenge during Ramadan, balancing faith and competition. Science reveals that strategic training, timing, and smart nutrition allow them to maintain peak performance.