TAMPA (BLOOM) – Fasting, an ancient practice rediscovered for modern health benefits, not only serves spiritual and detoxification purposes but stands out as a formidable anti-inflammatory strategy.

I really wasn't expecting to have such a profound experience when I did a five-day water fast back in April. But after doing the water fast myself, I'm now recommending it to anyone who is medically ...

In 2016, I fasted on only water for 25 days, meaning that I did a zero-calorie fast. It was for my overall health function, longevity, healing, spiritual deepening, and natural cellular healing.

The fast-mimicking diet offers the benefits of fasting without the need for complete food restriction. Consider consulting a nutritionist or doctor to determine if this is a safe option for you.

Dr. Pompa simplifies the complex biological mechanisms activated by fasting that lead to its health benefits. During fasting, the body transitions into autophagy, or what Dr. Pompa refers to as the ...