It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

Many fitness trends come and go, but one that continues to spark debate is fasted workouts — exercising before eating. With ...

That early morning fasted workout might not be the metabolic magic bullet fitness influencers claim. While training on an empty stomach has been promoted as the ultimate fat-burning hack, emerging ...

If you're going on a long run, you'll want to think twice about not fueling up beforehand. Oli Kellett via Getty Images Whether you’re a regular at your local gym or are just getting back into working ...

What are the pros and cons of skipping breakfast before a tough workout? We lay out the latest research behind fasted workouts. Morning workouts are awesome: Aside from the convenience of getting it ...

A solid morning routine sets the tone for a productive day, and Alan Ritchson knows this well, sharing his own two-step routine on the Thomas DeLauer Podcast. Instead of a lengthy checklist, his ...

If you like nothing more than waking up and heading straight out the door for an early-morning run without stopping to fuel up, then you practice fasted cardio. Or maybe you’ve just skipped a prerun ...

<a href="https://www.menshealth.com/trending-news/a26945204/playboy-zoe-gregory-alex-rodriguez-sexting/" id="ac4a847f-bcea-39b4-a7c5-ed487d0c1718"> Alex Rodriguez and ...

Are you a Muslim athlete training in Ramadan this February 2026 and wondering how will you compete while fasting from sunrise ...