Lose It! Chief Nutrition Officer Anna Smith explains how fasted exercise has some perks, but it isn’t for everyone.

If you like nothing more than waking up and heading straight out the door for an early-morning run without stopping to fuel up, then you practice fasted cardio. Or maybe you’ve just skipped a prerun ...

Join me for a full day of workouts, starting with a fasted cardio run and followed by strength training and fitness routines.

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Should You Eat Before or After Your Workout to Lose Weight? You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re trying to lose ...

That early morning fasted workout might not be the metabolic magic bullet fitness influencers claim. While training on an empty stomach has been promoted as the ultimate fat-burning hack, emerging ...

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While people with medical conditions may require a heart-rate monitor during activity, most of us can use a simpler method to gauge intensity: a scale from 1 to 10 that measures how hard you feel your ...