An intermittent fasting regimen involves only eating during very specific times; these plans may set mealtimes for certain times of the day, or limit caloric intake to certain days of the week. New ...

Intermittent fasting has gained widespread popularity for its benefits in weight management and metabolic health. However, its impact on brain chemistry is just as profound, influencing everything ...

A new review reveals how timed eating patterns spark a chain of reactions in your gut and brain that could help prevent Alzheimer’s, Parkinson’s, and other neurodegenerative diseases. Study: ...