The biggest misconception, in regards to health and fitness, is that you have to spend a ton of money to achieve your personal goals. And considering how expensive the cost of living is for most of us ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Katie Notopoulos Every time Katie publishes a story, you’ll get an alert straight to your inbox ...

Fit and fab fitness guru Donna Richardson Joyner celebrated her birthday with a star-studded party in Dallas last week. Her husband, syndicated radio host Tom Joyner, invited the best in old-school ...

The Cool Mom Co.'s Lizzy Mathis talked balance with Ritual's Katerina Schneider, Parachute's Ariel Kaye and Fab Fit Fun's Katie Rosen Kitchens Women are launching businesses at 1.5 times the rate of ...

Amid a pandemic that has closed down fitness centers worldwide, a spate of companies has muscled their way into the booming at-home fitness market. In just the last two weeks, three-year-old Future, ...

BROCKTON — As sweat drips down Fabiola Garcon's face during her last volleyball game in her senior year at Brockton High School, she tells herself as the scoreboard time counts down to zero that one ...