Strength training is the secret weapon for better climbing. Find out how to tailor your sessions for the biggest improvements ...

Lifting heavy weights isn’t the full picture—experts reveal why true strength goes far beyond the gym and how to train smarter for real-life performance.

You've been focused on a narrow definition of strength for too long. Diversify your training for better results with this 8-week programme.

Most of us slow down as we age. But research suggests explosive exercise is the secret to retaining muscle mass and mobility, and preventing pain as we get older ...

You can't hit every aspect of your Strengthspan with a one-dimensional workout. Make these tweaks for better all-around fitness.