Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

High blood pressure quietly erodes arteries for years before it shows up in a clinic reading, but the dose of weekly movement ...

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

The most effective long-term exercise routines prioritize consistency, joint health, balance and strength over intensity ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...