Runners need strength training—these 10 exercises twice a week are all you need

Run faster and more efficiently with these moves.
Bodybuilding Bros on MSN

Deload workout program: How to improve your muscle growth and strength in a 2-week program

Feeling run down from intense training or looking for a way to prevent fatigue? A deload workout program may be exactly what ...

How long do you need to spend in the gym to get strong? Less than you think

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Everything to Know About Strength Training for a 5K

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...

5 Bed Exercises That Restore Lower Body Strength Faster Than Gym Machines After 60

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.
The Courier-Journal

How many days a week should you exercise? What to know about being a 'weekend warrior'

Aerobic fitness is a strong predictor of heart health and longevity, and it can be improved with weekend-only exercise. Exercising only on weekends can still be beneficial, provided the same total ...
Nature

The surprisingly big health benefits of just a little exercise

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Periodization Training Can Build Strength, Muscle, and Endurance. Here’s Who Should Try It.

Experts explain what to know about the training method.

How to Build a Marathon Base on the Treadmill and the Perfect 4-Week Plan to Do It

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...