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Are Nordic poles the key to a stronger walking workout? Here’s what experts say

If taking a brisk walk is your go-to form of exercise, Nordic walking is a similar full-body workout you may want to consider. This tried-and-true method involves using lightweight walking poles that ...

Urban Poling Empowers People of all Ages to Transform Walks into Full-Body Workouts and Mobility Boosters

Urban Poling Inc.- a proudly Canadian innovator in mobility and fitness solutions, is revolutionizing how individuals approach walking, exercise, and rehabilitation. In a recent Positive Aging ...
News24

Nordic walking: The low-impact fitness revolution that’s easier on your knees

“ [With Nordic walking] more muscles in the body are activated, which means the effort is distributed more evenly and ...
The New York Times

For a Better Workout, Walk With Hiking Poles

Whether on a trail or a sidewalk, poles help you safely go farther, faster and engage your upper body. Here’s how to reap the benefits. By Amanda Loudin Ashley Hawke was originally a skeptic of ...