The NordicTrack 2450 packs incline, decline, and interactive coaching—built for runners chasing their next PR.

Walking backwards on a treadmill might look strange, but experts say it can deliver big benefits. “Walking backwards forces you to take smaller, controlled steps, which improves balance and ...

Add Yahoo as a preferred source to see more of our stories on Google. It’s no secret that adding cardio into your fitness routine is a sure-fire way to increase that heart rate, burn calories and ...

Scientists studying the health benefits of a form of high-resistance breathing training have published new research demonstrating how it can increase our capacity for exercise. The technique was also ...

A PT breaks down exactly which machine to use and when for best results ...