The Independent on MSN

I switched from running to jump rope for a month. Here’s what happened

Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went - As a ...
Yahoo

What’s rope flow: the low-impact exercise that can improve balance and boost mobility

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you’re looking for a full-body workout that’s low-impact, cost-effective ...
NewsBytes

Improve your back strength with these exercises

Spear throwing is an ancient skill that requires precision and strength from the back muscles. The act of throwing a spear involves a powerful pullback motion that activates the lats significantly. ...
NewsBytes

Wall climbing v/s jump rope: Which builds endurance better?

Wall climbing and jump rope are two popular activities that can help you build endurance. Both exercises have their own ...
Verywell Health

5 Exercises That Can Help Lower Your Cholesterol Naturally

Running, cycling, HIIT, and jumping rope are all examples of cardio exercise proven to improve cholesterol profiles. Weight lifting, whether at a gym with machines or at home with your bodyweight, can ...
AOL

Battle Ropes Aren't a Strength Solution for Your Workouts. Here's How to Use Them Right.

SLAMMING A SET of battle ropes in the gym is, quite frankly, a ton of fun. This type of workout isn't popular only because it looks and makes you feel badass, but due to its ability to help you burn ...
Hosted on MSN

5 Smart Jump Ropes That Will Level Up Your Workout

We may receive a commission on purchases made from links. Whether you're a dancer, athlete, or CrossFit die-hard, you've probably implemented jumping rope into your training. It's a warmup you can ...