The Independent on MSN

I switched from running to jump rope for a month. Here’s what happened

Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went - As a ...
Yahoo

What’s rope flow: the low-impact exercise that can improve balance and boost mobility

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you’re looking for a full-body workout that’s low-impact, cost-effective ...
NewsBytes

Wall climbing v/s jump rope: Which builds endurance better?

Wall climbing and jump rope are two popular activities that can help you build endurance. Both exercises have their own ...
Verywell Health

5 Exercises That Can Help Lower Your Cholesterol Naturally

Running, cycling, HIIT, and jumping rope are all examples of cardio exercise proven to improve cholesterol profiles. Weight lifting, whether at a gym with machines or at home with your bodyweight, can ...
Hosted on MSN

5 Smart Jump Ropes That Will Level Up Your Workout

We may receive a commission on purchases made from links. Whether you're a dancer, athlete, or CrossFit die-hard, you've probably implemented jumping rope into your training. It's a warmup you can ...
AOL

Battle Ropes Aren't a Strength Solution for Your Workouts. Here's How to Use Them Right.

SLAMMING A SET of battle ropes in the gym is, quite frankly, a ton of fun. This type of workout isn't popular only because it looks and makes you feel badass, but due to its ability to help you burn ...