It can lead to temporary weight gain, discomfort and bloating. While it is often harmless, persistent water retention can be an indicator of underlying health issues. In this column, we will explore ...

The calorie maths tells us that for an average-sized person to lose an inch around the middle, it would require a 4lb ...

Creatine causes temporary water weight gain but enhances muscle growth. It increases body water while boosting strength and ...

Water weight, also known as water retention, is a phenomenon that occurs when the body holds onto too much water and fluids, which can cause swelling or weight fluctuations. It's common and there are ...

Maintaining optimal hydration during exercise is critical for both performance and recovery. Recent research has evaluated various approaches to optimise fluid retention and balance, optimising the ...

If I forget to open up my Flo app, I can always count on my bloating and temporary weight gain to remind me that my period is about to arrive. I've been dealing with these physical symptoms for years, ...

You may be retaining water if you eat too much sodium, take certain medications, or have a condition like kidney disease or cancer. Water retention (edema or fluid retention) occurs when fluid builds ...

Many experience face puffiness due to lifestyle habits like high salt and poor sleep. Simple changes over 15 days can reduce ...