When we think about our health, we often think of popping on hiking boots, grabbing the gym kit, or going for a run to help keep our bodies in shape. But it's equally important to do regular brain ...

Emotional regulation is a crucial skill that can significantly improve focus and concentration. By managing your emotions ...

Mental exercises, including memory games, may help boost brain health by creating new brain cells and connections. Brain exercises are important throughout life, and perhaps even more so in older ...

Do you ever struggle to concentrate, feel mentally foggy, or forget simple tasks? I’m raising my hand! Our brains are constantly bombarded with information and demands, making it easy to feel ...

A small lab-based study found that a 12-week cycling program improved inhibitory control over six weeks. This adds to the evidence that exercise can be an effective strategy for improving cognitive ...

Imagine yourself in a world bustling with noise, distractions, and endless tasks. Amidst this chaos, there is a beacon of clarity that can cut through the fog – that beacon is focus. Focus is the ...

Natural ways to increase dopamine include regular exercise, eating enough protein, and meditation. People can also speak with a doctor if they are concerned about low dopamine levels. Dopamine is a ...